It's the healthy habits, not what you weigh!

lucillebruise:

marilynwann:

Ooh, science! Here’s what researchers found. When looking at a very large number of people, those who ate 5 servings of fruits and veg a day, got regular exercise, drank alcohol moderately, and didn’t smoke tobacco were more than three times less likely to die, regardless of what they weighed or whether they lost weight. The fattest people in the study benefitted the most from their good behaviors, without losing weight. HEALTH ≠ WEIGHT!

Now THAT’S what I’m talking about!

MAKING THIS INTO A TEE-SHIRT! 

(via glossylalia)